BARRE CLASSES

A Barre workout is a unique fitness method that combines elements of Pilates and yoga. It involves a series of low-impact, small, and precise movements designed to target and tone specific muscle groups. During a Barre workout class, participants use a ballet barre for support while performing isometric exercises to build strength, flexibility, and improve posture. Expect a dynamic workout that combines isometric movements, light weights, and stretching. Barre classes at our Berlin studios focus on sculpting and toning, with a particular emphasis on the core, thighs, and glutes.

In a Barre class, you can expect a dynamic and energizing workout that focuses on sculpting and toning your body. The class typically starts with a warm-up, followed by a series of exercises targeting various muscle groups, including arms, core, thighs, and glutes. Expect to use light hand weights, resistance bands, and the barre itself for support and resistance during the workout. The class may also include elements of stretching and flexibility exercises as well as some cardio exercises.

Barre classes in our studios offer a unique blend of traditional barre techniques, contemporary fitness, and upbeat music. Whether you're in our Berlin studios or in Düsseldorf, our classes provide a full-body workout in a motivating and inclusive atmosphere.

Yes, Barre classes are designed for all fitness levels, including beginners. Instructors provide modifications to accommodate varying abilities, ensuring a welcoming environment for everyone in our studios.

Barre can be a good choice of activity during pregnancy. We do advise that you talk to your obstetrician before coming in, particularly in your first trimester. It is your responsibility to modify exercises where necessary and even decide against classes that may be too strenuous. Please talk to our instructors before class if you need further assistance or have any further questions.

All you need to bring are yourself, your workout clothes, and a water bottle! The rest is provided free of charge by our studios: mats, towels (both sweat towels and shower towels), hair dryers, and toiletry amenities. Additionally, our studios are equipped with private changing rooms and showers stocked with Susanne Kaufmann body wash & shampoo.

Barre offers a multitude of benefits, including improved strength, flexibility, and posture. It can help increase muscular endurance, enhance body awareness, and promote better balance. Additionally, Barre is a low-impact workout, making it suitable for people of various fitness levels and ages. Regular participation in Barre classes can lead to a sculpted, leaner physique and increased overall fitness.

Barre classes can be challenging, but they are designed to be accessible to participants of all fitness levels. The small and controlled movements may initially feel intense, but instructors provide modifications and variations to accommodate different abilities. With consistent practice, participants can progressively build strength and improve their performance.

While Barre is an effective strength-training workout that targets specific muscle groups, it may not fully replace a comprehensive strength training routine. It can be a valuable addition to a well-rounded fitness regimen, but incorporating other forms of strength training can provide a more balanced approach to overall muscle development. We offer a STRENGTH class to accommodate this.

Yes, Barre is excellent for toning and sculpting your body. The combination of isometric exercises, repetitive movements, and targeted muscle engagement helps create long, lean muscles and a more defined physique.

Yes, Barre can help build muscle strength and endurance. The small, intense movements and use of light weights in Barre classes challenge and engage muscles, leading to increased muscle tone and definition over time.

Both Barre and Pilates offer unique benefits and can complement each other. Barre focuses on small, repetitive movements and uses the ballet barre for support, while Pilates emphasizes core strength, stability, and flexibility. The choice between the two depends on individual fitness goals and preferences. Some individuals may find that a combination of both Barre and Pilates provides a well-rounded fitness routine, and we offer both classes at the studio.

No dance experience is required for Barre classes. The exercises are designed to be accessible to all fitness levels, and our instructors in Berlin provide guidance to ensure proper form and technique.

For optimal results, attending Barre classes 2-3 times per week is recommended. Consistency is key to building strength, improving flexibility, and seeing positive changes in muscle tone.

For optimal results, attending Barre classes 2-3 times per week is recommended. Consistency is key to building strength, improving flexibility, and seeing positive changes in muscle tone.

Please see our packages page for pricing details. Berlin & Düsseldorf packages sold separately.

Yes, we offer private sessions, for individuals and groups/companies! Contact us for more information and to schedule your private training sessions with us!