HIIT CLASSES IN BERLIN

HIIT, or High-Intensity Interval Training, revitalizes your entire body with brief, intense bursts of exercise.

Experience energetic HIIT classes at our Berlin studios, featuring expert instructors and a variety of effective exercises. Join us in Duesseldorf, Kreuzberg, Charlottenburg, or Mitte for a high-energy workout with real results.

Anticipate a dynamic session blending cardio and strength exercises. Our HIIT classes are crafted to challenge you, enhance metabolism, and elevate endurance and strength.

Absolutely! HIIT classes cater to different fitness levels. Instructors offer modifications to accommodate beginners while still challenging advanced participants.

HIIT classes typically run for 45 minutes, covering warm-up and cool-down. The high intensity ensures effective results within a shorter duration.

Just bring yourself, workout attire, and a water bottle! Our studios offer complimentary towels (both sweat and shower), hair dryers, and toiletries. Plus, enjoy private changing rooms and showers stocked with Susanne Kaufmann body wash & shampoo.

HIIT Flow integrates Functional Flow movement, a bodyweight program ranging from medium to high intensity. It features a progressive and diverse set of exercises emphasizing mobility, flexibility, and core strength. This enhances balance, motor coordination, strength, speed, power, agility, endurance, and stamina.

Boxing HIIT blends HIIT training with partner boxing drills for a high-intensity workout engaging all muscles. Expect speed, footwork, and strength exercises for an educational, pulsating session that boosts metabolism for hours.

HIIT provides numerous benefits, making it a popular and effective workout:

-Boosts cardiovascular endurance

-Enhances calorie burn and fat loss

-Improves metabolic rate post-workout

-Offers time-efficient workouts

-Preserves lean muscle while burning fat

-Adapts to different fitness levels and preferences

-Enhances insulin sensitivity and blood sugar regulation

Although HIIT primarily emphasizes cardiovascular conditioning and fat burning, it can also aid in muscle development. The brief, intense exercises engage and challenge muscles, promoting increased muscle tone and strength. HIIT complements a comprehensive fitness routine, assisting individuals in achieving a lean and toned physique.

HIIT alternates between high-intensity exercise and short recovery periods. Participants exert near-maximum effort, raising their heart rate during intense intervals. Recovery periods allow the heart rate to lower slightly, preparing for the next bout. This cycle challenges the cardiovascular system, promoting multiple fitness benefits.

The ideal HIIT workout fits your goals, preferences, and current fitness level. With a range of routines available, each targeting different aspects of fitness, consider factors like variety, intensity, and how it complements your routine. Choose from our HIIT, HIIT Flow, and HIIT Boxing classes to find the style that suits you best!

HIIT and traditional cardio workouts offer distinct benefits, with the better option depending on individual goals and preferences. HIIT effectively enhances cardiovascular fitness, burns calories, and optimizes metabolic function, providing time-efficient workouts and improved endurance. Conversely, traditional cardio, like cycling, offers sustained moderate intensity, also building endurance. Incorporating a mix of both HIIT and cardio exercises, such as our RIDE class, ensures well-rounded fitness, catering to various fitness objectives and preferences.

Typically, HIIT classes require minimal equipment like dumbbells or resistance bands. Our Berlin classes are accessible, with instructors providing guidance on equipment usage.

Please see our packages page for pricing details. Berlin & Düsseldorf packages sold separately.

All HIIT classes are held in our Refine room. Please arrive 10 minutes before class to use locker rooms and store your belongings. The Refine Room door closes promptly at the scheduled time for a punctual start. We prioritize punctuality to maintain a focused workout environment. No shoes are required, and equipment is provided.

Indeed, we provide private sessions for individuals and groups/companies! Reach out to us for details and to schedule your private training sessions today!

We host HIIT classes at all 3 of our Berlin studios:

BECYCLE Mitte - Brunnenstraße 24

BEYOND Kreuzberg - Reichenberger Str. 36

BEYOND Charlottenburg - Pestalozzistraße 56