HIIT CLASSES IN MITTE, BERLIN

HIIT, short for High-Intensity Interval Training, revitalizes your body with brief, highly intense bursts of exercise, providing full-body energy.

Experience high-energy HIIT classes at our Mitte studio, featuring vibrant atmosphere, skilled instructors, and a range of effective exercises. Whether you're in Duesseldorf, Kreuzberg, Charlottenburg, or Mitte, achieve results with our dynamic workouts.

Anticipate a high-speed session blending cardio and strength routines. Our HIIT classes are crafted to challenge boundaries, elevate metabolism, and enhance endurance and strength.

HIIT classes are suitable for all fitness levels. Instructors offer modifications, ensuring accessibility for beginners and a challenge for advanced participants.

Typically, HIIT classes run for 45 minutes, covering warm-up and cool-down. The high intensity yields efficient results in less time.

Just bring yourself, workout attire, and a water bottle! Our studios offer complimentary towels (for sweat and shower), hair dryers, and toiletries. Enjoy private changing rooms and showers with Susanne Kaufmann body wash & shampoo.

HIIT Flow integrates Functional Flow movements, offering medium to high-intensity bodyweight training. It features progressive, diverse exercises focusing on mobility, flexibility, and core strength, enhancing balance, coordination, and overall fitness attributes.

Boxing HIIT merges HIIT with partnered boxing drills for a full-body, high-intensity workout. Expect speed, footwork, and strength exercises that ignite metabolism and sustain calorie burn for hours.

HIIT is a popular and effective workout method with numerous benefits:

Boosts cardiovascular endurance

Enhances calorie burn and fat loss

Improves metabolic rate post-workout

Offers time-efficient sessions

Preserves lean muscle mass while burning fat

Adaptable to different fitness levels and preferences

Enhances insulin sensitivity and blood sugar regulation

Although HIIT emphasizes cardiovascular conditioning and fat burning, it also aids muscle development. Intense bursts engage muscles, enhancing tone and strength. Incorporating HIIT into a fitness routine can contribute to a lean and toned physique.

HIIT alternates between high-intensity exercise and short recovery periods. High-intensity intervals push participants near maximum effort, elevating heart rate. Recovery intervals allow heart rate to slightly lower, preparing for the next intense phase. This cycle challenges the cardiovascular system, yielding diverse fitness benefits.

The ideal HIIT workout matches your goals, preferences, and fitness level. With various routines targeting different aspects of fitness, consider factors like exercise variety and intensity levels. Choose from our HIIT, HIIT Flow, and HIIT Boxing classes to find the style that suits you best!

HIIT and traditional cardio workouts each have distinct benefits, depending on individual goals and preferences. HIIT improves cardiovascular fitness, burns calories, and enhances metabolic function efficiently, leading to improved endurance. Traditional cardio, like cycling, offers sustained moderate intensity, also enhancing endurance. Integrating both HIIT and cardio, such as our RIDE class, ensures a well-rounded fitness regimen tailored to personal objectives and preferences.

Minimal equipment is required like dumbbells or resistance bands, that we will provide you in class. Our instructors will provide guidance on equipment usage.

Please see our packages page for pricing details. Berlin & Düsseldorf packages sold separately.

All HIIT classes are held in our Refine room. Please arrive at least 10 minutes early to utilize locker rooms and store your belongings. Note that the Refine Room door closes promptly at the start time for a focused workout environment. No shoes needed; equipment will be provided.

Yes, we offer private sessions, for individuals and groups/companies! Contact us for more information and to schedule your private training sessions with us!

We host HIIT classes at our Mitte studio on Brunnenstraße 24.