HIIT CLASSES

HIIT stands for High-Intensity Interval Training. It invigorates and energizes your entire body through short, super intense bursts of exercise.

Our HIIT classes stand out for their energetic atmosphere, expert instructors, and a focus on diverse, effective exercises. Whether you're in Duesseldorf, Kreuzberg, Charlottenburg, or Mitte, experience a high-energy workout that delivers results.

Expect a fast-paced workout that includes a mix of cardio and strength exercises. HIIT classes at our studios are designed to push your limits, boost metabolism, and improve both endurance and strength.

Yes, HIIT classes are adaptable to various fitness levels. Instructors provide modifications, making the classes accessible for beginners while challenging enough for those with advanced fitness levels.

HIIT classes usually last 45 minutes, including warm-up and cool-down. The intensity of the workout allows for effective results in a shorter amount of time.

All you need to bring are yourself, your workout clothes, and a water bottle! The rest is provided free of charge by our studios: towels (both sweat towels and shower towels), hair dryers, and toiletry amenities. Additionally, our studios are equipped with private changing rooms and showers stocked with Susanne Kaufmann body wash & shampoo.

HIIT Flow incorporates Functional Flow movement, a bodyweight program that can be categorized as medium to high-intensity training. It consists of a set of exercises designed to be progressive, diverse, and alternative. The focus of the movement lies on mobility, flexibility, and core strength which will help people develop balance, motor coordination, accuracy, strength, speed, power, flexibility, agility, endurance, and stamina.

Boxing HIIT combines HIIT training with partnered boxing drills. It is a high-intensity class putting each and every muscle to work, incorporating speed work, footwork, and strength skills. Prepare yourself for a host of educational, pulsating, and heart-thumping exercises that will fire up your metabolism and keep it burning for hours.

HIIT offers a wide range of benefits, making it a popular and efficient workout method.

Some key advantages include:

-Increased cardiovascular endurance and fitness

-Enhanced calorie burn and fat loss

-Improved metabolic rate for hours after the workout

-Time-efficient workouts

-Preservation of lean muscle mass while burning fat

-Adaptability to various fitness levels and exercise preferences

-Improved insulin sensitivity and blood sugar regulation

While HIIT primarily focuses on cardiovascular conditioning and fat burning, it can contribute to muscle development. The short bursts of intense exercises in HIIT can engage and challenge muscles, leading to increased muscle tone and strength. HIIT can complement a well-rounded fitness routine, helping individuals achieve a lean and toned physique.

HIIT operates on the principle of alternating between high-intensity exercise and short recovery periods. During the high-intensity intervals, participants perform exercises at near-maximum effort, raising their heart rate significantly. The recovery intervals allow the heart rate to lower slightly, preparing the body for the next intense bout. This pattern of exertion followed by brief rest is repeated throughout the workout, challenging the cardiovascular system and promoting various fitness benefits.

The best HIIT workout is one that aligns with your fitness goals, preferences, and current fitness level. There are various HIIT routines available, each targeting different aspects of fitness. To find the most suitable workout, you can consider factors like exercise variety, intensity levels, and whether it complements your overall fitness routine. We offer HIIT, HIIT Flow, and HIIT Boxing classes giving you the option to choose which style suits you best!

HIIT and traditional cardio workouts each offer unique benefits, and the better option depends on individual goals and preferences. HIIT is highly effective for improving cardiovascular fitness, burning calories, and optimizing metabolic function. It offers time-efficient workouts and can lead to improved endurance. On the other hand, traditional cardio exercises, such as cycling, provide extended periods of sustained moderate intensity. These workouts are also excellent for building endurance. In summary, both HIIT and traditional cardio have their merits, and the choice between them can be based on personal fitness objectives and workout preferences. For well-rounded fitness, incorporating a mix of both HIIT and cardio exercises such as our RIDE class can be a beneficial approach.

Most HIIT classes require minimal equipment, such as dumbbells or resistance bands. Our Berlin classes are designed to be accessible, and instructors will guide you on equipment usage.

Please see our packages page for pricing details. Berlin & Düsseldorf packages sold separately.

We host all HIIT classes in our Refine room. We kindly ask that you arrive at the studio at least 10 minutes before the class begins. This time will allow you to comfortably use our locker rooms and store your possessions away. It's important to note that the Refine Room door will be closed promptly at the scheduled starting time, so please come early. We value the punctuality of our classes to ensure a seamless and focused workout environment for all participants. No shoes required. All equipment will be provided.

Yes, we offer private sessions, for individuals and groups/companies! Contact us for more information and to schedule your private training sessions with us!