REFORMER PILATES CLASSES IN CHARLOTTENBURG, BERLIN

Reformer Pilates is a dynamic and efficient workout approach employing specialized equipment known as a Reformer. It consists of a sequence of precise movements aimed at enhancing strength, flexibility, and overall body alignment. This makes it a widely favored and outcome-oriented fitness regimen within the Pilates community.

In Charlottenburg, Berlin, our Reformer Pilates sessions are distinguished by skilled guidance, cutting-edge equipment (Balanced Body Allegro 2), and a commitment to individualized care. Discover a transformative exercise routine tailored to accommodate diverse fitness levels.

Our Reformer Method class is our introduction class to the Reformer carriage. Suitable for all levels, this class is our reformer technique deep dive, building the foundational strength and awareness needed to get the most out of every Pilates class. Work deeply at a mindful pace to train the connection between your body, mind, and breath. New clients must attend 3 Method classes before joining other classes. Not suitable for pregnant clients after the first trimester. Please wear grippy socks.

It is important to understand the fundamentals of our Reformer Pilates Method, such as breathing techniques and familiarizing yourself with the Reformer carriage, during our Method classes, before taking a 360 class because it will avoid confusion and injury and will ensure you have a much more pleasant and smooth class experience.

Reformer Pilates emphasizes controlled movements for strength, flexibility, and body awareness, contrasting with the high-intensity approach of Lagree workouts. While Pilates can increase heart rate through deliberate movements, it prioritizes muscle engagement over rapid exercises. Reformer Pilates focuses on injury prevention and rehabilitation, making it suitable for holistic fitness. Lagree offers a more vigorous workout combining cardio and strength training. Both can be adapted for various fitness levels, but Lagree may be more physically demanding. Choose based on your goals, preferences, and intensity tolerance.

Yes! Reformer Pilates is suitable for all fitness levels, including beginners. Please take 3 Reformer Method classes before trying our other modalities to familairize yourself with the carriage.

Before beginning any exercise program during pregnancy, it's crucial to consult with your healthcare provider. However, Reformer Pilates can often be modified to suit the needs of pregnant individuals (although not after your first trimester) providing a safe and gentle way to stay active during pregnancy. Please contact us if you are pregnant before coming to class.

Yes! Reformer Pilates is suitable for all fitness levels, including Pilates novices. We recommend that you take the Reformer Method class at least 3 times before taking a Reformer 360 class to ensure that you have familiarized yourself with the machine and our technique.

It is not necessary to be flexible to do Reformer Pilates. Actually, practicing Reformer Pilates may help you get more flexible!

Simply bring yourself, your workout attire, and a water bottle! Our studios offer complimentary amenities including towels (both for sweating and showering), hair dryers, and toiletries. Plus, enjoy the convenience of private changing rooms and showers stocked with Susanne Kaufmann body wash & shampoo.

Reformer Pilates offers a wide range of benefits, including enhanced core strength, increased muscle tone, improved posture, and heightened flexibility. It also promotes better body awareness and alignment, aiding in injury prevention and overall physical well-being.

Reformer Pilates is a fantastic option for individuals looking for a challenging, low-impact workout that engages multiple muscle groups. It is especially advantageous for enhancing core stability, sculpting lean muscles, and alleviating bodily tension.

Yes, Reformer Pilates can be highly beneficial for the back. The method emphasizes core strength and spinal alignment, which can alleviate back pain and promote a healthier, more supported back.

Reformer Pilates can be challenging, but it's precisely this level of challenge that makes it so effective. The resistance provided by the Reformer machine helps to engage and tone muscles, resulting in a fulfilling and transformative workout experience.

The ideal frequency of Reformer Pilates sessions can vary depending on individual fitness goals and schedules. For optimal results, we recommend aiming for 2 sessions per week, allowing ample time for the body to recover and adapt.

To see results in your body composition, we recommend 2 classes a week. To feel results in terms of your strength and flexibility, 1-2 sessions is ample!

Please see our packages page for pricing details. Berlin & Düsseldorf Packages sold separately.

Yes, we offer private Reformer Pilates sessions for a more personalized experience. Contact us for more information and to schedule your private Reformer Pilates session with us.

We host Reformer Pilates classes at our Charlottenburg BEYOND studio on Pestalozzistraße 56.