YOGA CLASSES IN BERLIN

Our Yoga classes feature diverse offerings, seasoned international instructors, and a warm atmosphere. Whether in Kreuzberg, Charlottenburg, or Mitte, enjoy a holistic yoga approach suitable for all levels. Choose from Flow Yoga, Power Flow, Gentle Flow, Breathe & Release, Yin Yoga, and Prenatal Yoga classes.

Certainly! Our Yoga studio warmly embraces beginners. Regardless of your experience level, our skilled instructors will lead you through the basics, ensuring a rewarding and accessible Yoga journey.

Indeed, Yoga can be a safe and beneficial practice during pregnancy. However, it's crucial to consult your healthcare provider before beginning any exercise regimen. Join our Prenatal Yoga class led by experienced instructors who will modify poses to ensure a comfortable and nurturing practice for both you and your baby.

All Yoga classes are held in our Refine room. Please arrive 10 minutes early to utilize locker rooms and store your belongings. The Refine Room door closes promptly at the scheduled time for a seamless and focused workout. No shoes needed; equipment provided.

Just bring yourself, workout clothes, and a water bottle! Our studios provide yoga mats, props, towels (both for sweat and shower), hair dryers, toiletry amenities, and private changing rooms and showers stocked with Susanne Kaufmann body wash & shampoo at no extra cost.

Yoga Flow is a dynamic yoga style that integrates breath and movement, featuring a continuous series of poses for a flowing, meditative practice enhancing flexibility and strength.

Power Flow Yoga is a dynamic and challenging yoga style blending strength-building poses with dynamic movements. It emphasizes endurance, balance, and empowerment. Connect with your body, ignite your spirit, and flow in this class designed to enhance strength, flexibility, and balance. Expect energetic vinyasa sequences, core exercises, and advanced variations to deepen your practice. All levels welcome; some experience recommended.

Discover tranquility in this meditative yoga class, leading you through deep stretches to restore both body and mind. Floor-based poses, held for 3-6 minutes, rejuvenate connective tissues and promote mental calmness. Dress in layers for warmth. All levels welcome.

Gentle Flow invites you to pause and connect with your body, refining alignment through conscious breath and mindful movement. Experience a balanced blend of smooth flows and longer pose holds—gentle yet effective, slow yet strong—crafted by our skilled teachers. All levels welcome.

Breathe & Release is our dedicated Breathwork class. Experience various techniques to release physical tension and support the respiratory system, followed by a journey through breath techniques. Our breath, our main source of energy, is often overlooked. Through intentional breathwork sequences, we can return to a natural, effective, and calming rhythm, integrating physical, mental, and emotional states for enhanced mental acuity and physical well-being.

Yoga provides numerous benefits for mind, body, and spirit. From enhancing flexibility, strength, and balance to reducing stress and promoting mental clarity, it fosters overall well-being and inner peace.

Indeed, Yoga can contribute to building lean muscle mass. Engage various muscle groups through different poses and sequences, promoting strength and toning. While not emphasizing muscle bulk, Yoga enhances muscular endurance and helps attain a sculpted physique.

Yoga positively transforms the body by enhancing flexibility, strength, posture, and circulation. Regular practice reduces tension and promotes a balanced, energized body.

Yoga is known for its stress-relieving effects. Through physical movement, breath control, and mindfulness, it soothes the nervous system, decreasing stress and inducing relaxation.

Our Yoga studio provides a variety of styles to suit your needs. From dynamic Power Flow to gentle Hatha in Gentle Flow, and relaxing Yin yoga, we've got you covered! Our experienced instructors will assist you in finding the ideal practice for your preferences and goals.

The frequency of your Yoga practice varies based on your preferences and schedule. For noticeable benefits, we suggest practicing at least 2-3 times weekly. Consistency is vital, and our studio provides flexible class schedules to suit your lifestyle.

Yoga integrates mindful breathing and relaxation techniques to alleviate stress and tension. Through a blend of physical postures and meditation, Yoga classes cultivate a serene and centered state of mind.

Please see our packages page for pricing details. Berlin & Düsseldorf packages sold separately.

Yoga integrates mindful breathing and relaxation techniques to alleviate stress and tension. Through a blend of physical postures and meditation, Yoga classes cultivate a serene and centered state of mind.

We host Yoga classes at all 3 of our Berlin studios:

BECYCLE Mitte - Brunnenstraße 24

BEYOND Kreuzberg - Reichenberger Str. 36

BEYOND Charlottenburg - Pestalozzistraße 56