YOGA CLASSES IN MITTE, BERLIN

Our Yoga classes distinguish themselves with varied options, skilled international instructors, and a warm environment. Embrace a comprehensive yoga experience suitable for all levels. Choose from Flow Yoga, Power Flow, Gentle Flow, Breathe & Release, Yin Yoga, and Prenatal Yoga classes.

Certainly! Beginners are warmly welcome! Whether you're new to Yoga or have minimal experience, our skilled instructors will expertly guide you through the basics, ensuring your journey into Yoga is both accessible and fulfilling.

Indeed, Yoga can be a safe and advantageous practice during pregnancy. Nevertheless, it's crucial to consult your healthcare provider before commencing any exercise regimen. We provide a Prenatal Yoga class led by experienced instructors who will assist you with modified poses, ensuring a comfortable and nurturing practice for both you and your baby.

All Yoga classes are conducted in our Refine room. We kindly request that you arrive at the studio at least 10 minutes before the scheduled class time. This will provide you with ample time to utilize our locker rooms and securely store your belongings. Please note that the Refine Room door will be closed promptly at the start time, so we encourage early arrival. Punctuality is appreciated to maintain a focused and seamless workout environment for all participants. No footwear is necessary, as all equipment will be provided.

Simply bring yourself, your workout attire, and a water bottle! Our studios offer complimentary yoga mats, props, towels (for both sweat and shower), hair dryers, and toiletry amenities. Additionally, we provide private changing rooms and showers stocked with Susanne Kaufmann body wash & shampoo.

Yoga Flow is a dynamic yoga style that harmoniously links breath and movement. Through a continuous sequence of poses, it cultivates a flowing and meditative practice, improving both flexibility and strength.

Power Flow Yoga is a vigorous and demanding yoga style that integrates strength-building postures with dynamic movements. It emphasizes developing endurance, balance, and cultivating a sense of empowerment. At times, you're eager to energize. Engage with your body, awaken your spirit, and move in this dynamic class, designed to enhance strength, flexibility, and balance. Anticipate lively vinyasa sequences, core workouts, and advanced variations to boost endurance and advance your yoga journey. All levels are welcome, with some experience recommended.

Discover tranquility in this reflective yoga class, leading you through deep stretches aimed at restoring both body and mind. Floor-based poses are maintained for 3-6 minutes to rejuvenate connective tissues and promote mental serenity. Layer up for warmth. All levels of experience are encouraged to join.

Gentle Flow invites you to pause and connect with your body, refining your technique in this alignment-centered yoga class. It blends conscious breath with mindful movement, offering a balanced mix of smooth flows and extended pose holds—gentle yet impactful, slow yet resilient. Each class presents a distinctive blend of poses, crafted by our exceptional instructors. All levels of experience are embraced.

Breathe & Release is our specialized Breathwork class. Experience diverse techniques to alleviate physical tension and support respiratory health, followed by a journey through breath techniques. Each day, we breathe about 10,000 liters of air, making breath our primary energy source. However, many of us overlook its importance. Through intentional breathwork sequences, we can return to our natural, effective, and soothing rhythm, integrating our physical, mental, and emotional states to unlock higher levels of mental clarity and physical well-being.

Yoga provides numerous advantages for the mind, body, and spirit. It enhances flexibility, strength, and balance while also reducing stress and fostering mental clarity, promoting overall well-being and cultivating inner peace.

Indeed, Yoga can contribute to building lean muscle mass. By practicing a variety of Yoga poses and sequences, you activate diverse muscle groups, fostering strength and toning. While its primary focus isn't on bulking up, Yoga is an effective method for enhancing muscular endurance and attaining a sculpted physique.

Yoga induces favorable changes in the body by boosting flexibility, strengthening muscles, enhancing posture, and fostering improved circulation. Consistent practice can result in decreased tension and a more harmonized, revitalized body.

Yoga is well-known for its stress-relieving advantages. Integrating physical activity, breath regulation, and mindfulness, Yoga soothes the nervous system, lowering stress levels, and fostering relaxation.

At our Yoga studio, we provide a variety of styles tailored to your individual needs. Whether you prefer an energetic practice like Power Flow, a gentle Hatha approach like Gentle Flow, or a relaxing option like Yin Yoga, we have something for you. Our experienced instructors will assist you in finding the ideal match for your preferences and goals.

The frequency of your Yoga sessions relies on your personal preferences and schedule. To experience noticeable benefits, we suggest practicing at least 2-3 times per week. Consistency is crucial, and our studio provides flexible class schedules to suit your lifestyle.

Yoga integrates mindful breathing and relaxation methods, facilitating the release of stress and tension. The fusion of physical poses and meditation in Yoga sessions fosters a serene and balanced mental state.

Please see our packages page for pricing details. Berlin & Düsseldorf packages sold separately.

Yes, we offer private sessions, for individuals and groups/companies! Contact us for more information and to schedule your private training sessions with us!

We host Yoga classes at Mitte studio in Berlin on Brunnenstraße 24.