YOGA CLASSES

Our Yoga classes stand out for their diverse offerings, experienced international instructors, and a welcoming atmosphere. Whether in Duesseldorf, Kreuzberg, Charlottenburg, or Mitte, experience a holistic approach to yoga that caters to all levels. We offer Flow Yoga, Power Flow, Gentle Flow, Breathe & Release, Yin Yoga, and Prenatal Yoga classes.

Absolutely! Our Yoga studio warmly welcomes beginners. Whether you're new to Yoga or have limited experience, our experienced instructors will guide you through the fundamentals, making your journey into Yoga both accessible and rewarding.

Yes, Yoga can be a safe and beneficial practice during pregnancy. However, it's essential to consult with your healthcare provider before starting any exercise program. We offer a Prenatal Yoga class with our experienced instructors who will guide you through modified poses to ensure a comfortable and nurturing practice for you and your baby.

We host all Yoga classes in our Refine room. We kindly ask that you arrive at the studio at least 10 minutes before the class begins. This time will allow you to comfortably use our locker rooms and store your possessions away. It's important to note that the Refine Room door will be closed promptly at the scheduled starting time, so please come early. We value the punctuality of our classes to ensure a seamless and focused workout environment for all participants. No shoes required. All equipment will be provided.

All you need to bring are yourself, your workout clothes, and a water bottle! The rest is provided free of charge by our studios: yoga mats, props, towels (both sweat towels and shower towels), hair dryers, and toiletry amenities. Additionally, our studios are equipped with private changing rooms and showers stocked with Susanne Kaufmann body wash & shampoo.

Yoga Flow is a dynamic style of yoga that seamlessly connects breath with movement. It involves a continuous series of poses, creating a flowing and meditative practice that enhances flexibility and strength.

Power Flow Yoga is an energetic and challenging form of yoga that combines strength-building poses with dynamic movements. It focuses on building endurance, balance, and fostering a sense of empowerment. Sometimes you’re ready to fire up. Connect with your body, ignite your spirit, and flow in this dynamic class, designed to develop strength, flexibility, and balance. Expect energetic vinyasa sequences, core exercises, and advanced variations to deepen your endurance and expand your yoga practice. All levels are welcome, some experience recommended.

Find your zen in this meditative yoga class, which guides you into deep stretches designed to restore you both physically and mentally. Floor-based poses are held for 3-6 min, to revitalize the body's connective tissues and calm your mind. Wear some layers to keep yourself warm. All levels are welcome.

Gentle Flow allows you to take a pause and tune into your body, refining your technique in this alignment-focused yoga class, which combines conscious breath with mindful movement. Expect a steady balance of smooth flows and longer pose holds, gentle yet effective, slow yet strong. Each class offers a unique combination of poses, designed by our amazing teachers. All levels welcome.

Breathe & Release is our dedicated Breathwork class. You can expect various release techniques to help relieve physical tension and aid the respiratory system, followed by a journey of breath techniques. Each of us breathes about 10,000 liters of air per day, making the breath our main source of energy. Yet most of us tend to take it for granted. By performing various intentional breathwork sequences, we can get back to our natural, effective, and calming rhythm. Learning to integrate our physical, mental, and emotional states; opening the door to higher levels of mental acuity and physical well-being.

Yoga offers a multitude of benefits for the mind, body, and spirit. From improving flexibility, strength, and balance to reducing stress and promoting mental clarity, Yoga enhances overall well-being and fosters a sense of inner peace.

Yes, Yoga can help build lean muscle mass. Through various Yoga poses and sequences, you engage different muscle groups, promoting strength and toning. While not primarily focused on bulking up, Yoga is an effective way to improve muscular endurance and achieve a sculpted physique.

Yoga brings about positive transformations in the body by increasing flexibility, enhancing strength, improving posture, and promoting better circulation. Regular practice can lead to reduced tension and a more balanced, energized body.

Yoga is renowned for its stress-relieving benefits. By combining physical movement, breath control, and mindfulness, Yoga helps calm the nervous system, reducing stress levels and promoting relaxation.

Our Yoga studio offers a diverse range of styles to cater to your specific needs. Whether you seek a more active and dynamic practice, we offer a Power Flow class, for a more gentle Hatha practice, Gentle Flow, and for relaxation, Yin yoga is a great option! Our experienced instructors will help you find the perfect fit for your preferences and goals.

The frequency of your Yoga practice depends on your individual preferences and schedule. For noticeable benefits, we recommend practicing at least 2-3 times a week. Consistency is key, and our studio offers flexible class schedules to accommodate your lifestyle.

Yoga involves mindful breathing and relaxation techniques, promoting the release of stress and tension. The combination of physical postures and meditation in Yoga classes helps create a calm and centered state of mind.

Please see our packages page for pricing details. Berlin & Düsseldorf packages sold separately.

Yes, we offer private sessions, for individuals and groups/companies! Contact us for more information and to schedule your private training sessions with us!