HIIT CLASSES IN KREUZBERG, BERLIN

HIIT, short for High-Intensity Interval Training, revitalizes and energizes your whole body with brief, highly intense exercise bursts.

Experience our HIIT classes at our Kreuzberg studio, renowned for their vibrant ambiance, skilled instructors, and emphasis on varied, impactful exercises. Whether you're in Duesseldorf, Kreuzberg, Charlottenburg, or Mitte, enjoy a dynamic workout that produces results.

Prepare for a rapid workout featuring a blend of cardiovascular and strength exercises. Our studio's HIIT classes are crafted to challenge your boundaries, enhance metabolism, and elevate both endurance and strength.

Indeed, HIIT classes accommodate diverse fitness levels. Instructors offer adjustments to ensure accessibility for beginners while providing ample challenge for those with advanced fitness levels.

Typically, HIIT classes span 45 minutes, encompassing warm-up and cool-down periods. The workout's intensity facilitates efficient results within a condensed timeframe.

Simply bring yourself, your workout attire, and a water bottle! Our studios furnish the rest at no cost: sweat towels, shower towels, hair dryers, and toiletry essentials. Moreover, enjoy private changing rooms and showers stocked with Susanne Kaufmann body wash & shampoo.

HIIT Flow integrates Functional Flow movements, a bodyweight regimen ranging from medium to high intensity. It features progressive, diverse, and alternative exercises with a primary emphasis on enhancing mobility, flexibility, and core strength. These movements aid in developing balance, motor coordination, accuracy, strength, speed, power, agility, endurance, and stamina.

Boxing HIIT merges HIIT training with partnered boxing drills, offering a high-intensity workout engaging every muscle. It integrates speed work, footwork, and strength techniques. Get ready for an array of stimulating exercises that ignite your metabolism, ensuring sustained calorie burn for hours.

HIIT presents a plethora of benefits, rendering it a favored and effective exercise regimen. Key advantages include:

-Elevated cardiovascular endurance and fitness

-Enhanced calorie expenditure and fat reduction

-Improved metabolic rate post-workout

-Time-efficient sessions

-Maintenance of lean muscle mass during fat burning

-Adaptability to diverse fitness levels and preferences

-Enhanced insulin sensitivity and blood sugar control

Although HIIT predominantly emphasizes cardiovascular conditioning and fat burning, it also aids in muscle development. The brief bursts of intense exercises engage and challenge muscles, resulting in heightened muscle tone and strength. HIIT complements a comprehensive fitness regimen, assisting individuals in attaining a lean and toned physique.

HIIT follows a pattern of alternating between high-intensity exercise and short recovery periods. Participants engage in near-maximum effort exercises during high-intensity intervals, significantly elevating their heart rate. Recovery periods enable the heart rate to decrease slightly, preparing for the next intense phase. This cycle of exertion followed by brief rest is repeated throughout the workout, challenging the cardiovascular system and yielding numerous fitness advantages.

The optimal HIIT workout aligns with your fitness objectives, preferences, and current fitness level. With a multitude of HIIT routines available, each focusing on distinct fitness aspects, consider factors such as exercise variety, intensity levels, and how it complements your overall routine to find the most suitable workout. Explore our offerings including HIIT, HIIT Flow, and HIIT Boxing classes, allowing you to select the style that best fits your preferences!

HIIT and traditional cardio workouts each present unique benefits, with the optimal choice depending on individual goals and preferences. HIIT excels in enhancing cardiovascular fitness, calorie burning, and metabolic function, offering efficient workouts and boosting endurance. Conversely, traditional cardio exercises, like cycling, provide prolonged periods of sustained moderate intensity, ideal for building endurance. Ultimately, both HIIT and traditional cardio have their advantages, and the selection between them hinges on personal fitness objectives and workout preferences. For comprehensive fitness, integrating a combination of both HIIT and cardio exercises, such as our RIDE class, can be advantageous.

The majority of HIIT classes necessitate minimal equipment, such as dumbbells or resistance bands. Our Berlin classes are crafted to be accessible, with instructors providing guidance on equipment usage.

Please see our packages page for pricing details. Berlin & Düsseldorf packages sold separately.

We host all Pilates classes in our Refine room. We kindly ask that you arrive at the studio at least 10 minutes before the class begins. This time will allow you to comfortably use our locker rooms and store your possessions away. It's important to note that the Refine Room door will be closed promptly at the scheduled starting time, so please come early. We value the punctuality of our classes to ensure a seamless and focused workout environment for all participants. No shoes required. All equipment will be provided.

Yes, we offer private sessions, for individuals and groups/companies! Contact us for more information and to schedule your private training sessions with us!

We host HIIT classes at our Kreuzberg studio on Reichenberger Str. 36.