REFORMER PILATES CLASSES

Reformer Pilates is a dynamic and effective exercise method that utilizes specialized equipment called a Reformer. It involves a series of controlled movements designed to improve strength, flexibility, and overall body alignment, making it a highly popular and results-driven Pilates fitness practice.

Our Reformer Pilates classes in Berlin stand out for their expert instruction, state-of-the-art equipment (Balanced Body Allegro 2), and a focus on personalized attention. Whether in Kreuzberg, Charlottenburg –in Berlin– or Düsseldorf, experience a transformative workout tailored to various fitness levels.

Our Reformer Method class is our introduction class to the Reformer carriage. Suitable for all levels, this class is our reformer technique deep dive, building the foundational strength and awareness needed to get the most out of every Pilates class. Work deeply at a mindful pace to train the connection between your body, mind, and breath. New clients must attend 3 Method classes before joining other classes. Not suitable for pregnant clients after the first trimester. Please wear grippy socks.

It is important to understand the fundamentals of our Reformer Pilates Method, such as breathing techniques and familiarizing yourself with the Reformer carriage, during our Method classes, before taking a 360 class because it will avoid confusion and injury and will ensure you have a much more pleasant and smooth class experience.

Reformer Pilates sessions are renowned for their emphasis on controlled, deliberate movements that promote strength, flexibility, and body awareness. Unlike Lagree workouts, which are characterized by their high-intensity nature, Reformer Pilates offers a balanced approach to fitness, focusing on strengthening muscles while also improving joint stability and preventing injuries.

While Pilates can indeed elevate the heart rate, it achieves this through methodical movements that engage the muscles deeply, rather than relying on rapid, intense exercises. Studies have shown that working out at a moderate to high heart rate, as commonly experienced in Pilates, can enhance metabolic function efficiently.

When choosing between Reformer Pilates and Lagree, it's essential to consider your goals and preferences. Reformer Pilates is ideal for individuals seeking a holistic approach to fitness, emphasizing injury prevention and rehabilitation, as well as strengthening supporting muscles around the joints. On the other hand, if you prefer a more vigorous workout that combines cardio and strength training, Lagree might be a suitable option to explore.

Both Reformer Pilates and Lagree can be adapted to accommodate different fitness levels, but it's worth noting that while Lagree may be more physically demanding due to its intensity and resistance, Reformer Pilates poses its own challenges through slow, controlled movements that engage muscles in unique ways. Ultimately, the choice depends on your fitness goals, preferences, and tolerance for intensity.

Yes! Reformer Pilates is suitable for all fitness levels, including beginners. Our experienced instructors provide personalized guidance and modifications, ensuring a safe and rewarding experience for newcomers to Reformer Pilates. We recommend that you take the Reformer Method class at least 3 times before taking a Reformer 360 or a Reformer Cardio class to ensure that you have familiarized yourself with the machine and our technique.

Before beginning any exercise program during pregnancy, it's crucial to consult with your healthcare provider. However, Reformer Pilates can often be modified to suit the needs of pregnant individuals (although not after your first trimester) providing a safe and gentle way to stay active during pregnancy. Please contact us if you are pregnant before coming to class.

Yes! Reformer Pilates is suitable for all fitness levels, including Pilates novices. We recommend that you take the Reformer Method class at least 3 times before taking a Reformer 360 class to ensure that you have familiarized yourself with the machine and our technique.

It is not necessary to be flexible to do Reformer Pilates. Actually, practicing Reformer Pilates may help you get more flexible!

All you need to bring are yourself, your workout clothes, and a water bottle! The rest is provided free of charge by our studios: towels (both sweat towels and shower towels), hair dryers, and toiletry amenities. Additionally, our studios are equipped with private changing rooms and showers stocked with Susanne Kaufmann body wash & shampoo.

Reformer Pilates offers a wide range of benefits, including enhanced core strength, increased muscle tone, improved posture, and heightened flexibility. It also promotes better body awareness and alignment, aiding in injury prevention and overall physical well-being.

Reformer Pilates is an excellent choice for those seeking a low-impact yet challenging workout that targets various muscle groups. It's particularly beneficial for improving core stability, sculpting lean muscles, and relieving tension in the body.

Yes, Reformer Pilates can be highly beneficial for the back. The method emphasizes core strength and spinal alignment, which can alleviate back pain and promote a healthier, more supported back.

Reformer Pilates can be challenging, but it's precisely this level of challenge that makes it so effective. The resistance provided by the Reformer machine helps to engage and tone muscles, resulting in a fulfilling and transformative workout experience.

The ideal frequency of Reformer Pilates sessions can vary depending on individual fitness goals and schedules. For optimal results, we recommend aiming for 2 sessions per week, allowing ample time for the body to recover and adapt.

To see results in your body composition, we recommend 2 classes a week. To feel results in terms of your strength and flexibility, 1-2 sessions is ample!

Yes, Reformer Pilates has the potential to transform your body. With consistent practice, you can experience improved strength, flexibility, and overall tone, leading to a more sculpted, balanced physique and a greater sense of overall well-being.

Please see our packages page for pricing details. Berlin & Düsseldorf Packages sold separately.

Yes, we offer private Reformer Pilates sessions for a more personalized experience. Contact us for more information and to schedule your private Reformer Pilates session with us.