When “I” is replaced by “WE,” illness becomes wellness.

In today's fast-paced world, cutting through the noise of content, including the wellness realm, is becoming increasingly challenging. The more we seem to laser focus and prioritise wellbeing, the more we collectively seem to be stressed by the pressures it brings.

In their annual Wellbeing Report for 2024, lululemon have recently published rather unsettling findings, with 61% of the surveyed saying they feel enormous pressure to appear well and uphold societal expectations. Meanwhile, 89% of those with a “wellbeing burnout” state that loneliness is a contributing factor. Many are confused by conflicting information on how to stay healthy and well.

Far be it from us to set out and try solving any of these issues with a single class, one thing has become clear for us. Workout and physical fitness are only one piece of the puzzle. But they are not enough. Finding moments to pause and reconnect with oneself and others is essential. To listen and be listened to; to share experiences and ideas.

Enter Pause Club - our unique space dedicated to well-being beyond the traditional workout, inviting you to explore personal growth in a relaxed, supportive, and lighthearted environment. Each month we explore new topics which impact all of us and our wellbeing beyond fitness, whether it’s romantic relationships, self-compassion, parenting or hormones.

WHAT HAPPENS IN SESSIONS?

This isn't your typical workshop. The Pause Club is a group coaching experience designed to help you reflect on what truly matters, leaving you grounded, inspired, and reconnected to yourself and others. Each session combines:

Somatic Practices – Engage in gentle exercises that foster a deeper connection with your body, enhancing physical awareness and emotional balance.
Creative and Reflective Coaching – Participate in activities that spark insight and encourage self-discovery, allowing you to explore new perspectives.
Peer Sharing – Foster deeper exploration and connection through group discussions, benefiting from diverse experiences and collective wisdom.

One of the biggest highlights of The Pause Club is its emphasis on group and peer coaching. Sharing and learning together not only builds a sense of community but also facilitates meaningful change—making the experience enjoyable, engaging, and impactful.

✨ "If you want to go fast, go alone; if you want to go far, go together." – African Proverb

Join Us!

Experience the transformative power of pausing and reconnecting. Whether you're seeking to reduce stress, gain clarity, or simply find a moment of peace, The Pause Club welcomes you.

Join our community and take the first step toward a more aligned and fulfilling life. Come once, or come monthly, there is no exception. Do what works for you!

FACILITATOR(S)

Each session is lead by Caroline Frank, a Business & Wellbeing Coach, with 18+ years of experience, who guides individuals to transform work-life challenges through integrative coaching, blending systemic practices, neuroscience, and somatic techniques.
And every other month we are joined by a guest practitioner, who is an expert in the field or topic we are covering that month. So watch this space!

NEXT SESSION: 13.03

Recharge and Thrive: Master Your Energy

Feeling overwhelmed by endless tasks and constant stress? This March, in celebration of the new season and the rejuvenating spirit of spring, join us for a transformative session designed to help you reclaim your energy and clarity.

Why Attend?

This session isn’t about doing more. It’s about simple, science-backed shifts that help you manage your energy, not just your time - so you can feel better, think clearer, and start thriving!

Ditch the Hustle Mentality – Discover what truly fuels your energy and recharge without guilt.

Align with your Energy – Learn how to work with your natural energy cycles to feel better without drastic lifestyle shifts.

Practical Tools for Everyday Balance – Identify what drains and restores your energy and walk away with simple, actionable techniques to use daily.

Real Conversations, Real Growth – Connect with like-minded people and leave feeling lighter, more in control, and truly energized.

Event Details:

March 13, 2025 / 19.15 / BECYCLE, Mitte

Seize this opportunity to transform your routine and thrive. Reserve your spot today and take the first step toward a more energized and balanced spring season ahead!

Book in by purchasing one event credit.

Compiled and written by
Caroline Frank and BECYCLE & BEYOND Marketing Lead & Health Coach, Katia Varfolomeeva