Our studios feature distinct workout rooms centred around specific activities.
Embrace mat variety in our REFINE room (Barre, Yoga, Mat Pilates and Hiit classes,) and discover REFORMER room pilates.
REFORMER PILATES
Reformer Method
Suitable for all levels, this class is our reformer technique deep dive, building the foundational strength and awareness needed to get the most out of every Pilates class. Work deeply at a mindful pace to train the connection between your body, mind, and breath. New clients must attend 3 Method classes before joining other classes. Not suitable for pregnant clients after the first trimester. Please wear grippy socks.
Reformer Reset
This class is a holistic reset for mind and body, offering tension release, full body decompression, and deep, targeted muscular activation. This slow and meditative format offers to tune up and reintegrate your body, as well as reset and rejuvenate your nervous system. Please wear grippy socks.
Reformer 360
Our signature reformer class is dynamic, invigorating, and full-body; nourishing your mind-body connection through deep concentration and control. This cross between resistance training and the precision of Pilates will challenge your overall strength, flexibility, and muscular endurance, aligning you from the inside out. Previous experience using a reformer is required. Pregnant clients are welcome to continue with this class only after taking a prenatal 1:1. Please wear grippy socks.
Reformer Cardio
Precision meets cardio in our signature reformer jumpboard class. Tap into your Pilates technique for support as you raise your heart rate, challenge muscular endurance and core stability, and work up a sweat! Not suitable for pregnant clients beyond the first trimester, and may not be suitable for recently postpartum clients or anyone with pelvic floor, abdominal, knee, ankle, or foot injuries. Previous experience using a reformer is required. Please wear grippy socks.
REFINE
BARRE/PILATES
Barre
Our signature Barre class tones and sculpts with small, intense moves pushing the muscles to their limit, often with a cardio aspect. You’ll tighten through pulses, holds and ab work, using your own body weight and/or small equipment. A hybrid of pilates-hiit done on the mat and standing up, you will not find many ballet moves here! All levels are welcome. Grippy socks recommended!
Mommy&Me Barre
Embrace the journey of motherhood while prioritising your well-being in our specially crafted Barre class for new mums and their precious little ones. Our program is designed to cater to the unique needs of postpartum bodies, focusing on gentle yet effective movements to restore strength, along with some exercises to do with your little ones! All fitness levels are welcome. Most suitable for babies from 4-12 months old.
Pilates
Mat pilates is a form of low-impact exercise that strengthens muscles while improving postural alignment and flexibility. The moves focus on and build from your core, sculpting all areas and parts of your body through small, controlled movements and repetition. Grippy socks recommended!
HIIT/CARDIO
HIIT
Invigorate, challenge and energize your body through High Intensity Interval Training (HIIT). Expect squats, pushups, jumping jacks and a variety of other strength and cardio-based routines for a complete body workout. Please go barefoot.
URBAN DANCE FLOW
Dive into the groove in our Urban Dance Class! Master urban dance styles with confidence. From isolations to powerful choreography, embrace self-expression and creativity to the beats of hip hop. Open to all levels, join us for a fun and supportive dance experience!
HIIT FLOW
High Intensity Interval Training (HIIT), combined with dynamic and functional flow movement, designed to invigorate and energize the whole body through short, intense bursts of alternative exercise. No shoes required. Please go barefoot.
STRENGTH
Our signature Strength class focuses on low-impact intensive training to help you build strength throughout your entire body. Using a combination of Pilates movements, HIIT exercises, and weights this class is designed to be intense, yet, low-impact. Expect weighted circuits that challenge your entire body, creative sequencing and interactive partner workouts.
YOGA
Power Flow
Sometimes you’re ready to fire up. Connect with your body, ignite your spirit and flow in this dynamic class, designed to develop strength, flexibility and balance. Expect energetic vinyasa sequences, core exercises and advanced variations to deepen your endurance and expand your yoga practice. All levels are welcome, some experience recommended.
Gentle Flow
Sometimes you need a moment. Take a pause and tune into your body, refining your technique in this alignment-focused yoga class, which combines conscious breath with mindful movement. Expect a steady balance of smooth flows and longer pose holds, gentle yet effective, slow yet strong. Each class offers a unique combination of poses, designed by our amazing teachers. All levels welcome.